Sobriety · Recovery · Support
Stay sober. One day at a time.
ReNew is a recovery companion: daily check-ins, an AI assistant 24/7, instant SOS help and a private channel to your therapist. Free to use.
Everything you need to protect your sobriety
Daily check-in
Track mood, cravings and triggers. See your sober streak grow.
AI assistant 24/7
Talk through urges anytime. Get grounding exercises and reminders of your reasons.
SOS button
One tap when a relapse feels close — breathing, contacts, and a plan to ride the wave.
Therapist companion
Optional secure link to your therapist so they see what matters between sessions.
Self-assessment
A clinically-inspired test to understand your level of addiction risk.
4 languages
English, Русский, Українська, עברית — recovery in your own words.
How it works
1. Sign up
Email or Google. Set your sober start date.
2. Check in daily
30 seconds a day — mood, craving, triggers.
3. Ride the urges
Use AI chat and SOS when it gets hard. Watch your streak grow.
Recovery is a daily choice. ReNew helps you make it.
Free, private, and ready when you are.
Start free